Today’s busy life constantly comes with packages of stress, anxiety, and apprehension; all of which are not invited to a healthy happy life. To cope, people search for therapies and guidance on how to limit or eradicate these things from daily schedules.
However, the answer may be much simpler than that. If anything, it is to calm down and take everything slowly; the definition of Zen. Now when some people think of the word Zen, they immediately relate it to a Buddhist somewhere off in the mountains, peacefully sitting in the utter silence of nature, ignoring the ongoings of modern society.
It’s certainly something that not everyone is adaptable to. But while it is true that Zen originates from the tranquil practices of Buddhism, it doesn’t mean that you have to be on that level of Zen practices to achieve a peaceful life.